Why am I tired all the time?
Last Updated: 30.06.2025 04:39
8. Consume electrolytes after waking up.
- Red meat
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Cheers!
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Your gut health is responsible for producing energy.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
3. Stop eating late at night
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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- Honey
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.